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By REBECA PEREIRA

When asked, Wayne Hall doesn’t mind revealing the secret to his sweet tomatoes.

By RACHEL WACHMAN

The collective chorus of breaths – in and out – filled the room.

By Matthew Harkins

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your body and your mind. Mindfulness instructor Matthew Harkins defines mindfulness as an “awareness of the present feelings in the body and mind without judgment.” For him, it’s about “sensing the physical sensations, thoughts, and emotions without needing to act upon impulse.”

By RACHEL WACHMAN

With 80 miles of trails winding through the city, Concord is a great place to go for a walk in the woods and reconnect with the natural environment.